There are only a few days left of Golden Week…
Whether you’re enjoying your time off or working hard,
this month’s theme is “ Sleep and Waking Up.”
The other day, there was a TV special on insomnia.
Believe it or not, one in four people suffers from a sleep disorder.
Apparently, Japan ranks among the top countries in the world for sleep deprivation.
The program featured a movie theater that uses AI to create movies designed to help you fall asleep.
The story is so boring that you can sleep soundly through it…!(^^)!
There’s also a classical concert event where falling asleep is totally okay!!
They follow a traditional narrative structure with soothing music, and there are even hammock seats!! It looks so relaxing! (^^)!! (^^)!
And then there’s “sleep tourism.”
Reservations for a new style of sleep capsule hotel—designed specifically for quality sleep—are apparently very popular too~~~ (^^♪
When people feel comfortable, they can fall asleep easily and wake up feeling refreshed.
The recommended amount of sleep for adults is about 6 to 8 hours.
What’s especially important is “high-quality sleep”
Improving Sleep Quality
Tips for the evening and morning to help you wake up refreshed
① Get your daily rhythm and sleep environment in order!
Get sunlight during the day and dim the lights at night
Adjust your bedroom environment, including temperature and noise levels
② Make sure to prioritize exercise and diet!
Eat a hearty breakfast.
Make time to relax before bed.
③ Be careful with stimulants!
Limit caffeine intake and avoid alcohol before bed.
It is said that people who get enough sleep tend to dream more frequently.
Let’s work on improving our sleep quality by adjusting our sleep environment and lifestyle habits! 💛💛💛
