Summer in Japan is an attractive season with beautiful nature and traditional festivals.
But at the same time, humidity is high, temperatures exceeding 30°C (86°F) on a continuous basis. The heat and humidity are characteristic of summer in Japan.
Foreigners experiencing summer in Japan for the first time are often surprised by the heat. In this issue, we will introduce “5 tips for dealing with the heat” to make your summer in Japan more comfortable.
Contents
Take advantage of “heat-protection goods” readily available at convenience stores!
Convenience stores in Japan are strong allies in summer. They carry a wide variety of items to beat the heat, such as cooling sprays, sweat wipes, cooling sheets, and portable fans.
The Body Wipes cooling body sheet is especially convenient for quick use while on the go. They contain menthol, which cools the skin.
Hydrate often! Recommended beverages
In humid Japan, we sweat a lot without realizing it. It is very important to stay hydrated.
Sports drinks such as “Pocari Sweat” and “Aquarius,” sold at convenience stores and vending machines, contain electrolytes and are ideal for preventing heat stroke.
Cold barley tea is also recommended as it is caffeine-free and gentle on the stomach.
Try to avoid the sun
The sun in midsummer is very strong and can cause heat stroke as well as sunburn.
When going outside, use a hat, umbrella, or parasol. parasol (also called “UV umbrella” in Japan) when going outside. Recently, parasols for men have been increasing in number and can be easily purchased.
Also, make it a habit to check the “UV index” and “heat stroke alert” on an app.
Take a break in a cool place
If you are tired after walking outside, take shelter indoors without exerting yourself.
There are many air-conditioned rest areas in Japan, such as train stations, shopping malls, cafes, and libraries.
In some tourist areas, “free resting spaces” are provided, so take advantage of them.
Breathability” and “moisture absorbency” are key to clothing
In summer in Japan, “comfort” is more important than appearance. Breathable clothing made of cotton or linen is recommended.
In addition, quick-drying innerwear such as “Air Rhythm” will keep you comfortable without being sticky when you sweat.
Such innerwear can be easily purchased at UNIQLO, GU, etc.
Conclusion
Summer in Japan is a time to enjoy the culture and nature, but it is also a very harsh climate.
However, with a little ingenuity and preparation, you can get through it comfortably.
Please enjoy the Japanese summer safely by taking frequent hydration breaks, using convenient goods, and being aware of what to wear!
